Bonnie Taub-Dix, RDN - Media Trainer, Nutrition Consultant, Author
Ever dream of seeing your name in a byline or face on a screen? Why dream when you can make it a reality! I'm a registered dietitian nutritionist, celebrated media personality, the award-winning author of “Read It Before You Eat It - Taking You from Label to Table” and creator of the website and blog BetterThanDieting.com. While I am known for my nutrition expertise, it's my media training that sets me apart. With thousands of media features spanning TV, radio, podcasts, web, and print, I'm here to share 30 years of experience. Join my newsletter for insider tips, tricks, and stories because I’m on a mission to inspire you and motivate you to get the confidence and tools you need to shine in the spotlight. Let's do this...together!
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#1 Pitch Follow-Up Question Answered
Hi Reader! Yesterday was Registered Dietitian Nutritionist (RDN) Day, a moment to celebrate the incredible work of nutrition pros everywhere! But today, I want to give a special shoutout to those who take their expertise beyond the office and into the media—whether that’s through TV, magazines, social media, or podcasts. Your voice matters, and the world needs more credible experts like YOU in the spotlight. In this issue, we’re tackling one of the most nerve-wracking questions I hear all the...
READ POSTFeeling Sluggish? Let’s Fix That
Hi Reader! With spring in full swing, it’s the perfect time to reset, re-energize, and make small shifts that can have a big impact. Whether it’s what’s on your plate, how you start your day, or simply staying in the know, I’ve got some great insights to share. If you’ve been feeling a little sluggish lately, you’re not alone. But small shifts—whether in your plate, your mindset, or your daily habits—can make a big difference. This issue is packed with insights to help you boost your energy...
READ POSTRed Dye No. 3: Should You Be Worried?
Hi Reader! Ever feel like the food police are everywhere, telling you what to eat, what to avoid, and making you second-guess your favorite snacks? Me too! But instead of fear-mongering, I’m here to break it all down in a way that actually makes sense. This week, I’m looking at the sneaky drinks that could be making deep fat harder to lose (spoiler: they’re not always the obvious ones!). Plus, with the FDA banning Red Dye No. 3, should you be worried about what’s in your pantry? And because I...
READ POSTWhy you need a media/press kit
Hi Reader! If you’ve ever dreamed of landing more media opportunities, working with brands, or getting featured in top publications—but weren’t sure how to make it happen—this newsletter is for you. This week, I’m diving into the tools and strategies you need to stand out, get noticed, and make a lasting impression. We’re covering:✅ Press kits made simple – What to include (and what to leave out!) to create a media kit that actually works.✅ 3 major media mistakes people make – And how to fix...
READ POSTYour Voice Needed: Quick Survey + Media Must-Sees
Hi Reader! This month, I’m turning to YOU to help with something meaningful. I’ve created a short survey about job satisfaction in our profession, and I’d love to hear your thoughts. Whether you’re a dietitian, media enthusiast, or someone looking to elevate your voice in the media, your input matters. By sharing your perspective, you’ll contribute to a clearer picture of our challenges and opportunities—and as a thank you, one lucky participant will win a free webinar from the Today's...
READ POSTExclusive: How to Pitch Like a Pro in 2025
Hi Reader! As we close the chapter on another year, I wanted to share a milestone that’s particularly close to my heart: My letter to the editor was recently published in The New York Times. Although it wasn't the first time a letter of mine was published in that paper, it’s a reminder that even seasoned media professionals have moments of celebration that feel like a “first.” This month, I was also quoted in six top-tier articles across major publications like Men’s Fitness, Shape, Best...
READ POSTMorning Wins, Fat Loss, and Confidence Killers...oh my!
Hi Reader! As we wrap up this year, I hope you’re taking a moment to reflect—not just on what you’ve accomplished, but on what’s still ahead. Whether you’re waking up to tackle your perfect morning workout, choosing smarter snacks, or conquering those little habits that sabotage progress, I’ve got you covered this week. You’ll find expert tips, surprising solutions, and tools to help you kick off the new year feeling empowered, energized, and ready to slay every confidence killer standing in...
READ POST10 Confidence Killers (and How to Beat Them)
Hi Reader! Ever feel like imposter syndrome or perfectionism is holding you back? You’re not alone—and this week’s newsletter is packed with tools and inspiration to help you rise above those confidence killers and step into the spotlight. We’re also talking about one of my favorite topics: the power of conversations. Whether it’s a phone interview with a reporter or a heart-to-heart chat on my podcast, nothing beats the energy and connection of a real-time exchange. But when is an email...
READ POSTRecipes, red wine, gut health + more
Hi Reader! Get ready -- loaded newsletter ahead... So I’ve only ordered groceries online three times in my life: twice during the pandemic and once when I moved from the suburbs to the city. While it’s become the norm for many, I still prefer the in-store experience—the smells of fresh produce, the joy of picking the perfect avocado, and yes, the impulse buys! But with online grocery shopping growing every day, there are some important things you should know before you click "add to cart."...
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