Bonnie Taub-Dix, RDN - Media Trainer, Nutrition Consultant, Author
Ever dream of seeing your name in a byline or face on a screen? Why dream when you can make it a reality! I'm a registered dietitian nutritionist, celebrated media personality, the award-winning author of “Read It Before You Eat It - Taking You from Label to Table” and creator of the website and blog BetterThanDieting.com. While I am known for my nutrition expertise, it's my media training that sets me apart. With thousands of media features spanning TV, radio, podcasts, web, and print, I'm here to share 30 years of experience. Join my newsletter for insider tips, tricks, and stories because I’m on a mission to inspire you and motivate you to get the confidence and tools you need to shine in the spotlight. Let's do this...together!
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Exclusive: How to Pitch Like a Pro in 2025
Hi Reader! As we close the chapter on another year, I wanted to share a milestone that’s particularly close to my heart: My letter to the editor was recently published in The New York Times. Although it wasn't the first time a letter of mine was published in that paper, it’s a reminder that even seasoned media professionals have moments of celebration that feel like a “first.” This month, I was also quoted in six top-tier articles across major publications like Men’s Fitness, Shape, Best...
READ POSTMorning Wins, Fat Loss, and Confidence Killers...oh my!
Hi Reader! As we wrap up this year, I hope you’re taking a moment to reflect—not just on what you’ve accomplished, but on what’s still ahead. Whether you’re waking up to tackle your perfect morning workout, choosing smarter snacks, or conquering those little habits that sabotage progress, I’ve got you covered this week. You’ll find expert tips, surprising solutions, and tools to help you kick off the new year feeling empowered, energized, and ready to slay every confidence killer standing in...
READ POST10 Confidence Killers (and How to Beat Them)
Hi Reader! Ever feel like imposter syndrome or perfectionism is holding you back? You’re not alone—and this week’s newsletter is packed with tools and inspiration to help you rise above those confidence killers and step into the spotlight. We’re also talking about one of my favorite topics: the power of conversations. Whether it’s a phone interview with a reporter or a heart-to-heart chat on my podcast, nothing beats the energy and connection of a real-time exchange. But when is an email...
READ POSTRecipes, red wine, gut health + more
Hi Reader! Get ready -- loaded newsletter ahead... So I’ve only ordered groceries online three times in my life: twice during the pandemic and once when I moved from the suburbs to the city. While it’s become the norm for many, I still prefer the in-store experience—the smells of fresh produce, the joy of picking the perfect avocado, and yes, the impulse buys! But with online grocery shopping growing every day, there are some important things you should know before you click "add to cart."...
READ POSTThis is BIG!! 💥
Hi Reader! Something BIG is happening! 😳Yup -- October is a stand out month for me! 🎉 We’re celebrating the anniversary of my course, How To Work With Media and Make Media Work for You, and it’s also when dietitians gathered at #FNCE, our annual Food & Nutrition conference!💰 So, to make sure you know that this is YOUR time to stand out, I’m offering an exclusive DEEP discount for my media training course for the entire month of October! (See details below.)🙏 Just so you know — I’ve never...
READ POSTCan These Foods Help You Live Longer?
Hi Reader! Have you ever noticed that some health tips feel disconnected? Well, not today! This edition ties everything together with a common goal: boosting your energy and nurturing your heart. ❤️ In the stories below, you’ll discover: ⚡ What to watch out for in energy drinks (spoiler: not all are created equal). 🌾 Beyond oatmeal: fiber-packed foods that’ll keep you feeling full and satisfied. 🧠 Why omega-3s are your heart and brain’s BFFs—and the tastiest ways to enjoy them. And hey, if...
READ POSTDoes Networking Make You Nervous? 😬
Hi Reader! As entrepreneurs, networking is something that makes many of us feel uncomfortable, yet it's super important to connect with others to boost our brands. Of course, there are those of us that turn into super schmoozers as soon as they walk into a room -- but that's a unique skill that needs to be practiced. If you're a dietitian and you're going to our annual Food & Nutrition Conference & Expo (FNCE) this week, you've gotta listen to my podcast linked tohelp you plan before, during...
READ POSTHow to hook your audience!🪝
Hi Reader! We all know the drill. Media is a magnet for attention. Think about it—headlines like "The 5 Best Foods for XYZ" or "10 Things to Never Do Before Bed" aren’t just catchy; they're crafted to make us look. And yes, we’ve mastered the art of those eye-catching captions. But here’s the real scoop: trends make the news, and I'm quoted in the media enough to spot the next big wave. It’s a single, powerful word: "authenticity." This isn't just a buzzword; it's the future. And we’re here...
READ POSTMorning Habits That Can Make Your Day
Hi Reader! So I have something to share that might surprise you and you'll see what I mean when you read my stories mentioned below. As a writer, I actually enjoy coming up with titles for my articles, but that rarely happens. These days, it's all about SEO and clickbait, where publications are clambering for attention. Titles are based upon what most people are searching for with the goal of grabbing attention. In other words, I had nothing to do with the titles of the stories featured here...
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