Hi Reader!

Ever feel like imposter syndrome or perfectionism is holding you back? You’re not alone—and this week’s newsletter is packed with tools and inspiration to help you rise above those confidence killers and step into the spotlight.

We’re also talking about one of my favorite topics: the power of conversations. Whether it’s a phone interview with a reporter or a heart-to-heart chat on my podcast, nothing beats the energy and connection of a real-time exchange. But when is an email better than a call? I’ll share my thoughts and tips to help you ace both.

Plus, you’ll find:

Stories I’m quoted in—get the inside scoop on today’s hot topics in health and wellness.
Stories I’ve written—including new insights and personal takes on what’s trending.
Media & Marketing News You Can Use—a roundup of tips and trends to keep you ahead in the ever-evolving media landscape.

Whether you’re looking to sharpen your skills, stay informed, or just feel inspired, there’s something here for you. And remember—if you’re stuck, hit Reply! I’m right here 🙋🏻‍♀️

I also just want to take a sec to say hi and thanks for following along -- you're appreciated!

Bon

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Bonnie's Sound Bites

Is it better to do an interview via email or phone call?

If I had a choice of doing an interview by phone or by email -- I'd always prefer phone. Live convos give me the chance to elaborate on a topic and I don't have to worry about grammar or run-on sentences. Convos also allow me to introduce a new topic for a future interview! 💡

There are some advantages to email though -- you can do them anytime (they don't need to be scheduled) and you have proof of the words you used so there's less of a chance of getting misquoted.

I've also noticed something interesting about podcast interviews: some of the best conversations happen before and after an interview takes place!! ✨
As a podcast guest and now a host, I’ve realized those convos of real talk, laughs, and aha moments make this whole journey so meaningful and inspiring.

I want to give a HUGE shoutout to everyone who’s been following my Media Savvy Podcast! Your support fuels my passion of empowering others to shine with confidence in every media appearance. 🙏

And if you haven’t subscribed yet—head over to MediaSavvyBTD.com or send me a 🎤, and I’ll personally send you the link.

Let’s make magic happen, both on and off the mic!

Where are my podcasters out there? Don’t you agree? 👍
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You Asked, I Answered:

Question:

"I really want to start writing a story or even get quoted in one, but I keep procrastinating because I let imposter syndrome hold me back. What if my work isn’t good enough? What if I don't have enough experience? (Sorry for the long question!)"

Answer:

Imposter syndrome and procrastination hits us all...but we need to learn to rely on a more supportive voice within ourselves.

Confidence isn’t something you’re born with—it’s something you build. If you’ve ever felt stuck, like you’re not good enough or afraid to take the next step, trust me, you’re not alone. Those sneaky confidence killers? They love to show up just when you’re ready to shine. ✨

🎙️ That’s why in the latest episode of Media Savvy, I dive headfirst into 10 Common Confidence Killers that could be sabotaging your progress. From fear of rejection to perfectionism—even those well-meaning but unsupportive family members—this episode breaks it all down.

Here are a few of the topics we'll be touching:
🙋🏻‍♀️ How to stop seeking validation from others and start trusting your gut.
🤔 Why second-guessing is keeping you stuck—and how to break free.
✅ What fear of success REALLY looks like (yes, success can be scary!)
🪤 Why perfectionism is the ultimate confidence killer—and how to escape the trap.
💡 How to navigate unsupportive family or envious colleagues without letting them dim your light.

It’s time to stop letting fear run the show. Don’t let anyone—including yourself—keep you from sharing your messages. 🌟

🎧 Listen now on your favorite podcast platform (links below).

And because you’re part of my BTD Media Makers crew, you’ve got something even better—direct access to me! 🙋🏻‍♀️ Just hit Reply with your burning questions, and I’ll personally help you get unstuck. (Have you tried this yet? What are you waiting for?!)

🌟 One of the easiest, least expensive ways to get your name in the news and become a valuable resource for media is just a click away: Btdmedia.teachable.tcom/p/media-masterclass 🌟 You'll also get lots of bonuses including a workbook, a media makeup guide, an audio-video handout and a perfect pitch tip sheet.

Need some help with knowing what to pitch? Don't miss out on your free copies of the Better Than Dieting News Digest HERE . You'll see the exact topics, titles and quotes journalists are looking for.

And yes, my favorite Thanksgiving recipe is media-related, too! It was featured in two publications this week and you can find the recipe on my website: Thanksgiving Challah-Day Stuffing Recipe

Get ready for one of my family's favorite dishes! I love the sweet, rich taste and texture of the challah used in this recipe along with the medley of sweet and savory flavors provided by the dried fruit, nuts and veggies nestled within. This recipe was featured in several publications this week and you'll find all the details right here: https://bonnietaubdix.com/thanksgiving-challah-day-stuffing/

My recipe was also featured on FOX News and The Jewish Journal.

💥 NEWS FLASH 💥 : If we haven't personally connected -- let's do it! Send a DM to @BTDmedia on Instagram if you have any questions about how I can help you or... just hit REPLY to this email!