Hi Reader!

I know it’s been a minute… but sometimes stepping away is exactly what we need to reconnect, right?

This summer I unplugged a bit, traded screens for sand, and spent time with my family on a truly soul-filling trip.

But now I’m back, and ready to bring you a dose of insight, inspiration, and a little myth-busting, too.

But before we dive in… how have you been? I’d love to know what you’re working on, what you’re learning, or even what you’re eating lately. Hit reply if you feel like sharing. You know I always read your notes.

Here’s what I’ve been up to and what you’ll find inside this issue:

🔍 Can a low-carb diet really help you lose weight?​
I sat down for an interview that breaks it down — myths, facts, and what actually matters when it comes to carbs and the scale.

🥗 8 Types of Weight Loss Diets — Explained.​
From keto to intermittent fasting to Mediterranean-style eating, here’s how they stack up (and what might work for you).

🏃‍♀️ Should you eat before or after a workout?​
I tackled this popular question with practical tips — no confusing jargon, just real talk.

🎙️ Media Without the Spotlight: My Podcast Chat with Melissa Mitri​
If the idea of going “on air” makes you want to run for cover, you’ll love this one. Melissa and I talk about how to work with media behind the scenes — in writing, consulting, brand work and more ... even if you’re camera-shy.

Even if it’s been a while, I’m always here to help you cut through the noise, whether you’re navigating labels at the store, looking for clarity in a crowded wellness world, or wondering how to make your voice heard.

As always, I’m so glad you’re here.

Until next time,

Bon

__________________________________________________________

​

Why Is Losing Weight on a Low-Carb Diet So Hard?

A Dietitian Explains

Low-carb diets are always in the spotlight when it comes to weight loss—and in this recent Prevention article, I had the chance to weigh in (pun intended!). While cutting carbs can help you shed pounds quickly at first, it’s not always the magic bullet people think it is. I shared that although these diets may seem appealing, “many people gain weight back when they resume old eating habits or go to extremes.” Sustainability matters more than fast results.

The article dives into how low-carb plans like keto or Paleo work, the pros and cons of cutting carbs, and why long-term success really comes down to balance and consistency. I always say: the best diet is one you can actually stick with—and that means leaving room for foods you enjoy, not just slashing carbs.

For more this topic see the full story here on PREVENTION. ​

8 Types of Diets to Consider for Health and Weight Loss

f you’re trying to sort through all the different diet trends out there, this Lose It! article breaks it down beautifully—from low-calorie and intermittent fasting to Mediterranean and plant-based plans. I was excited to be included in this piece, where I shared that “the most successful plans are those that are sustainable and don’t make you feel like you’re being punished every day.” Whether you’re counting calories or just trying to eat more whole foods, it’s all about finding a way of eating that works for you.

The article highlights that while some diets may deliver quick results, long-term success comes from creating habits you can actually live with. That might mean having the flexibility to enjoy your favorite meals or choosing a style that fits your schedule and lifestyle.

If you’re curious which diet might be right for you (or your clients), you can check out the full article in LOSE IT!​

Dietitians Reveal Whether It’s Better to Eat Before or After a Workout

If you’ve ever wondered whether to eat before or after a workout, this Prevention article breaks it down in a super approachable way. I had the chance to weigh in and shared that “some of the people I counsel can’t eat before a workout ... they feel nauseous and don’t feel great. But there are other people who need something to eat because they feel weak.” The truth is, there’s no one-size-fits-all answer. It really depends on how your body feels and what type of workout you’re doing.

The article offers great guidance on what to eat and when, whether you’re fueling up pre-workout with something light (like a banana or Greek yogurt) or recovering with a protein-and-carb combo afterward.

If you want practical, no-pressure advice to feel your best before and after exercise, you can check out the full article in PREVENTION.​

A Recent Episode of

Media Savvy with Bonnie Taub-Dix Podcast

Think media = lights, camera, action? Not always.​
​
You don’t need a ring light, a viral dance, or a booming voice to make media work for you.
​
In fact, some of the most powerful media moments happen behind the scenes.
​
🎧 In Episode 33 of the Media Savvy Podcast, I sat down with Melissa Mitri, MS, RDN, (@theweightloss.dietitian) a top-tier freelance writer and consultant whose name you’ve seen in major publications… but not necessarily on camera.
​
We cover:
✅ Smart networking that isn’t cold pitching
✅ Why brands are hiring experts who aren’t influencers
✅ Off-camera gigs made for introverts & busy parents
✅ Staying top-of-mind with editors (so they keep calling)
✅ How to juggle media + consulting + family life (without losing it)
​
💡 If you’ve ever said, “I want to work with media, but I’m not the on-camera type…” this one’s for YOU.
​
🎧 Make sure you’re subscribed to the Media Savvy Podcast so you don’t miss this trend-forward conversation!
​
👉Listen to Media Savvy with Bonnie Taub-Dix on your favorite podcast channel and YouTube or check links below.​
​

I’d love it if you could leave a review and now let’s make media magic together. 💥

💥 NEWS FLASH 💥 : If we haven't personally connected -- let's do it! Send a DM to @bonnietaubdix on Instagram if you have any questions about how I can help you or... just hit REPLY to this email!

What I'm Reading:

​Researchers Say These Overlooked Fish Could Help You Live Longer​​

​​The FDA Just Approved a New Food Dye, but What Makes It Different?​

​12 High-Protein Grains to Make Your Breakfast, Lunch, or Dinner More Satisfying​​

​_______________________________________________________​

Are you enjoying my newsletter? Please forward it to a friend! 🙏🏻

💥💥💥