Hi Reader!

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With spring in full swing, it’s the perfect time to reset, re-energize, and make small shifts that can have a big impact. Whether it’s what’s on your plate, how you start your day, or simply staying in the know, I’ve got some great insights to share.

If you’ve been feeling a little sluggish lately, you’re not alone. But small shifts—whether in your plate, your mindset, or your daily habits—can make a big difference. This issue is packed with insights to help you boost your energy naturally, fine-tune your nutrition, and stay inspired.

I think you’ll find plenty to take away—so grab your beverage, have a seat and let’s dive in!👇

Sending warmest regards,

Bon

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16 Energy Boosting Foods to Fight Fatigue Naturally

This story shines a light on so many of my personal faves! Some of the entries are obvious, so I tried to be a little different and in this interview, I highlighted a food that you may or may not have tried...it's sorghum! Here's what I said:

“Sorghum is one of those ancient grains that a lot of people don’t know about,” Taub-Dix says. It’s a complex carbohydrate, so you don’t get the fatigue that can strike after eating simple carbs.

Sorghum is a versatile grain that’s easy to prepare. You can eat popped sorghum like popcorn, serve it as a side dish like couscous, or use it as a cereal.

For more on energizing foods that happen to also be delicious...here are some ideas as seen in LOSEIT!​

How to Tell If You Still Have a Nutrient Gap, Even If

You're a Supplement Queen

Not everyone needs to start their day with a lineup of supplements! I’ve always believed in a food-first approach, focusing on a balanced diet to meet nutritional needs. But let’s be real—life happens, medical needs change and sometimes, even the best eaters can fall short.

That’s why, as I shared with WELL+GOOD magazine:

"It’s not always easy to meet your nutritional needs every single day through diet alone," I explained. "Vitamin and mineral supplements are kind of like insurance—they don’t replace a healthy diet, but they help fill in the gaps to ensure your body gets what it needs."

See the details of what you need to know in the story in Well+Good​

Top 100 Influencers in 2025

I was honored to be named one of the Top 100 Influencers of 2025! 🎉

But while I have your attention, let’s talk about that word—"influencer." Sure, I love knowing that my words and actions can inspire and educate others, but these days, the title gets thrown around a lot.

Too often, social media is flooded with people who may have popularity but lack credibility. Many of these non-credentialed voices rely on fear-mongering and clickbait to make you second-guess everything from the food on your plate to the way you live your life.

So here’s my take: True influence isn’t about being the loudest voice in the room—it’s about being the most trustworthy. I’ll always bring you information that’s backed by science, not sensationalism. Because when it comes to health, wellness, and nutrition, you deserve facts, not fear.

In the meantime -- I hope you'll follow me on Instagram @bonnietaubdix to get news you can really use!

Serving up recipes🍴 heartfelt moments ❤️ travel tales ✈️ & nutrition news 📰 Host: Media Savvy Podcast 🎤Meet @BTDmedia + turn expertise into influence @btdnutrition.com Instagram Handle @bonnietaubdix

See the full list in FEEDSPOT .

A Recent Episode of

Media Savvy with Bonnie Taub-Dix Podcast

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​From Kitchen to Camera: Guide to Recipe Writing and Media Mastery

Ever wonder what makes a recipe truly great—or why some food experts light up on camera while others struggle? 🎥
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On this episode of the Media Savvy Podcast, we’re diving deep into the art of recipe writing and the power of storytelling with Raeanne Sarazen, RDN, award-winning author of The Complete Recipe Writing Guide.
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📖 Listen in and meet Raeanne, who didn’t just write the book on recipe writing—she’s here to show us how to bring recipes to life and step into the media spotlight with confidence.
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🎧 In this episode, she shares:
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✅ The biggest mistake people make when writing recipes (and how to avoid it).
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✅ How she went from shying away from media interviews to owning them.
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✅ Expert advice on prepping for TV spots, food demos, and interviews—so you’re always ready when opportunity knocks.
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But what really gave me goosebumps? Raeanne’s insight on how recipes aren’t just about ingredients—they’re stories. The ones passed down through generations, the ones that bring us back to childhood, the ones that connect us to people we love.
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Did you ever think about your own recipes that way? Who inspired you to cook and write recipes?
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🎙️ Don’t miss this heartwarming episode of Media Savvy on your favorite podcast channel.
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👉Listen to Media Savvy with Bonnie Taub-Dix on your favorite podcast channel and YouTube or check links below.

Are you ready to get Media Savvy? 📺 📻 🎥 📰 ------>

I’d love it if you could leave a review and now let’s make media magic together. 💥

💥 NEWS FLASH 💥 : If we haven't personally connected -- let's do it! Send a DM to @bonnietaubdix on Instagram if you have any questions about how I can help you or... just hit REPLY to this email!

What I'm Reading:

​This 80-Calorie Snack Can Improve Memory and Heart Health​​

​Is it OK to Skip Breakfast?​​

​Scientists Just Discovered a Huge Benefit of Coffee​

​FDA Delays When A Final Rule on What Foods Can Be Labeled as "Healthy" Goes into Effect​

​Why Is the American Diet So Deadly?​​​

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