Feeling Sluggish? Let’s Fix That
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Hi Reader! From whether IV drips are really a nutritional shortcut, to the fruits still shining this season (yes, there’s still time!), to surprising foods that can actually help you conquer a cold. I’ve rounded up helpful bites you can use right now. I’m also sharing a Media Savvy Podcast episode all about creating soundbites that stick -- perfect whether you're in front of a mic or just want your message to hit home. Plus, I’ve included a few good reads that caught my eye lately because staying informed is just as nourishing as what’s on your plate. Let’s dive in! There’s something for everyone. Just know -- I’m so glad you’re here. 🙏🏻 Sending warmest regards, Bon __________________________________________________________ What Is IV Nutrition Therapy — and Does It Work? IV drips promise everything from boosted energy to better immunity — but are they really better than what’s on your plate? This article breaks down what these treatments can and can’t do.While IV therapy can be beneficial in certain medical situations, for most people, a balanced diet provides all the necessary nutrients without the need for intravenous supplementation. My opinion: this type of treatment brings more risks than rewards! For more this topic see the full story here on Everyday Health. The Surprising Fruit That's the Top Winter Superfood One fruit stands out as the top pick for winter — and no, it’s not the one you’re thinking. Find out which juicy option packs a powerful punch for your taste buds and your health. This fruit is rich in vitamin C and antioxidants, making it a delicious way to support your immune system during the colder months. But in reality -- you need to support your immune system year through. This story gives you so many options, beyond fruit, to choose from! See the details of what you need to know in the story in Yahoo! Feel a Cold Coming On? This 1 Natural Remedy Can Help (and No, It’s Not Vitamin C) You’ve probably heard someone swear by garlic when they’re under the weather — but is there any truth to it? This article takes a closer look at the science behind cold remedies hiding in your kitchen. While garlic has been shown to have antimicrobial properties, it's not a cure-all; incorporating it into a balanced diet can support overall health, but it shouldn't replace medical treatment when needed. Full disclosure though...I use garlic in just about every (OK...every) savory dish I create! See the full list in Well+Good. A Recent Episode of Media Savvy with Bonnie Taub-Dix Podcast In this week’s episode of the Media Savvy Podcast, I sat down with one of the most seasoned pros I know: Melissa Joy Dobbins, MS, RDN, CDCES — host of Sound Bites® and an award-winning communicator who’s been rocking the media world for years. We talked about how to:
…plus, you’ll hear a jaw-dropping story about the time Melissa served as an expert witness in a federal fraud case. (Yes, really!) 🎧 This episode is packed with insider strategies that can sharpen your skills, boost your confidence, and prep you for your next big moment. Are you ready to get Media Savvy? 📺 📻 🎥 📰 ------>
I’d love it if you could leave a review and now let’s make media magic together. 💥 💥 NEWS FLASH 💥 : If we haven't personally connected -- let's do it! Send a DM to @bonnietaubdix on Instagram if you have any questions about how I can help you or... just hit REPLY to this email! What I'm Reading:Low Hanging Fruit SEO: Quick Wins for Your Site At 88, a Nutritionist Meets Her Moment 6 Red Flags About the Mental-Health Content You're Being Bombarded With on Social Media How I escaped the wild west of #cleaneating Instagram and TikTok _______________________________________________________ Are you enjoying my newsletter? Please forward it to a friend! 🙏🏻 💥💥💥 |