Morning Habits That Can Make Your Day
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Hi Reader! So I have something to share that might surprise you and you'll see what I mean when you read my stories mentioned below. As a writer, I actually enjoy coming up with titles for my articles, but that rarely happens. These days, it's all about SEO and clickbait, where publications are clambering for attention. Titles are based upon what most people are searching for with the goal of grabbing attention. In other words, I had nothing to do with the titles of the stories featured here even though I wrote them, so words like "flatten your belly" would not be a promise I'd make. (Did you know this about titles?) Oh -- and a new podcast episode is out! This one is a little different than the rest...so I hope you'll listen in and subscribe! As always, sending warmest regards and appreciation, Bon __________________________________________________________ The Latest Episode of Media Savvy with Bonnie Taub-Dix podcast This episode of my Media Savvy with Bonnie Taub-Dix podcast is a little different that the rest. Instead of doing an interview with my media maven guests -- I wanted to give you a peek at my own back story and what inspired me to work with media and propel my career to where I am today. You might be surprised at how I became a dietitian to begin with (spoiler alert: I had terrible eating habits, I was overweight and my self-image needed a boost!) I'd love for you to listen in and get to know me a little better and I welcome you to get in touch and let me know topics you'd like to hear about. Your feedback is always appreciated! Here are some quick links to my show: Media Savvy Podcast general links: Apple: https://podcasts.apple.com/us/podcast/media-savvy-with-bonnie-taub-dix/id1741232979 Spotify: https://open.spotify.com/show/3LzVBmZXY29Cd0Y1xU66jh YouTube: https://www.youtube.com/@BonnieTaub-Dix Amazon Music: https://music.amazon.com/podcasts/c70ddb7d-fb38-4d7b-a10a-2bffe9048a19/media-savvy-with-bonnie-taub-dix 8 Easy Morning Habits That Reduce Fat You might wake up and rely on a routine to jump start your day. Others don't have a routine and prefer to face their days spontaneously. Whatever works for you, works…but here are a few tips that will help anyone ease into their waking hours with energy, a bright outlook and a turbocharged metabolism. These 8 habits are easy to make happen on a regular basis -- start with one or two and you'll see how good it feels to start your day this way! My first habit might really surprise you! Check out my story here: Best Life 20 Simple Ways to Flatten Your Belly Fast, Says Top Nutritionist Over the years, I've had the privilege of helping hundreds of people transform their lives and lose weight through practical, scientifically-backed nutrition advice. And as a top nutritionist and the creator of BetterThanDieting.com, I believe in making gradual, healthy swaps in your diet rather than overhauling your entire way of eating. Weight loss should not feel like a punishment but a natural part of a lifestyle that fits seamlessly into your life. That's why I put together these 20 easy ways to help you look and feel your best. Here's the entire on Best Life. 20 Best Low-Calorie Foods to Curb Your Appetite If you're trying to lose weight, you don't want to feel hungry. And yet, as I've learned from my decades of experience helping clients lose weight and feel great, whether you need to curb your appetite or not is questionable. If you've gone for a long period of time since eating last, and you're hungry, chowing down on something between your meals might be beneficial and could prevent you from eating too much at the next dinnertime. However, there are other times when you might just be "noshy" and want to eat—when you really don't need to eat. with that in mind, I've compiled my list of the 20 best low-calorie foods so you'll never feel hungry. Choose your snacks accordingly since some of the ideas below are just speed bumps to curb your appetite while others are like mini meals, meant to help you feel satiated. You'll find this story here on Best Life. 💥 NEWS FLASH 💥 : If we haven't personally connected -- let's do it! Send a DM to @bonnietaubdix on Instagram if you have any questions about how I can help you or... just hit REPLY to this email! What I'm Reading: Is it ever OK to recline your seat on a plane? 6 things I never do to protect my heart as a woman and cardiologist 51 best reads for a relaxing summer 2024 Are you sweating a lot? These foods and drinks could be the reason _______________________________________________________ Are you enjoying my newsletter? Please forward it to one friend! 🙏🏻 💥💥💥 |