Hi Reader!

If it feels like “longevity” is the new buzzword, you’re not wrong. Everyone seems to be talking about how to live longer… but I think the real magic is in figuring out how to live better while we’re here.

And you know me, I’m all in on diet playing such a critical role in how long we live and how well we live. But that’s not the whole story. Exercise, muscle maintenance, and even the work we do (and how we show up doing it) all matter just as much when it comes to living a long, healthy, and fulfilling life.

This week’s newsletter brings you a mix of stories and strategies to keep your body strong, your message sharp, and your mindset focused on what actually matters.

What You’ll Find Inside:

🫀 The #1 Thing to Cut to Help Lower Cholesterol​
Turns out it’s not what most people think — and you won’t need to overhaul your entire diet.

💪 Want to Live Longer? Keep Your Muscle Mass Up​
Muscle isn’t just for gym selfies — it’s tied to a longer, healthier life. Here’s how to keep yours.

🥤 Pre-Workout Powders: Hype or Helpful?​
Before you sip that neon-colored shaker, get the real scoop on whether pre-workouts are worth the buzz.

🎧 New Podcast Episode: Staying Relevant in a Saturated Media Market​
This solo episode is especially close to my heart. Whether you’re a health professional or simply want to make sure your voice is still heard — this one’s for you. I’m sharing how to evolve, grow, and stay seen… even as the media landscape changes around you.
→ See the links below or reply me “RELEVANT” and I’ll send you the link directly.

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​This week’s content is all about staying strong — in body, in message, and in presence. Whether you're lifting weights, lifting your voice, or just trying to lift your energy midweek… I’m glad to be in your corner.

Until next time,

Bon

P.S. Got a question you want me to cover in the next newsletter? Just hit reply ... your curiosity often sparks my best content.

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Trying to Lower Your Cholesterol?

Experts Agree This Is the #1 Thing to Limit

This article argues that if you’re looking to lower your cholesterol, the top thing to cut back on is saturated fat. Foods high in saturated fat (like red meat, butter, cheese, fried foods, and many baked goods) are strongly linked with increased LDL (the “bad”) cholesterol and higher cardiovascular risk. Health experts recommend limiting saturated fat to no more than 6‑10% of daily calories depending on your heart‑health profile.

On the flip side, the piece doesn’t just address foods to “avoid”, it gives what to add in instead. Swapping saturated fats for healthier fats (think fatty fish, nuts, avocados), increasing soluble fiber (beans, oats, lentils), and emphasizing whole‑grains helps. Small changes like these can make a big difference and are often a solid first step before, or alongside, more intensive interventions (including medication) especially when genetics play a role.

For more this topic see the full story here on EATINGWELL.​

The 3 Best Ways to Maintain Your Muscle Mass to Live Longer,

According to Dietitians

Want to Live Longer? Keep Your Muscle Mass Up​
We lose muscle naturally as we age, but that doesn’t mean we should sit back and let that happen. This article shares three key ways to protect muscle mass, which is essential not just for strength and mobility, but for metabolism, immunity, and overall longevity.

Here’s the short list:
✅ Prioritize protein — and don’t just load it at dinner. Aim for consistent intake throughout the day from both plant and animal sources.
✅ Move more — daily movement, even walking, helps preserve what you’ve got.
✅ Strength train — lifting weights (or even bodyweight exercises) 2–3 times a week can prevent the steepest muscle declines.

A bonus tip? Don’t skimp on calories or sleep — both are crucial for recovery and muscle maintenance.

If you’re curious the best ways to maintain muscle mass, you can check out the full article in EATINGWELL.

(PS - The fun photo above was taken at a bowling alley where I superimposed my face on this muscleman image!)

The advice you're missing about your pre-workout

Pre‑workout supplements are designed to give you a boost before exercise professing you'd have more energy, sharper focus, possibly better endurance or power during hard workouts. Most formulas include things like caffeine (which is the main driver of the “alert + pumped” feeling), amino acids, creatine, maybe beta‑alanine.

But it’s not all win. Here are the trade‑offs: many pre‑workouts are proprietary blends, which means you often don’t know exactly how much of each ingredient you’re getting. Supplements are not regulated the same way food is. That makes it hard to judge risk or benefit. High caffeine or other stimulants can lead to side effects: jitters, sleep disruption, elevated heart rate or blood pressure, maybe digestive upset. Also, because supplements aren’t tightly regulated, there’s risk of mislabeling, unlisted ingredients, or quality inconsistency.

If you want practical advice to feel your best when working out, you can check out the full article in USA TODAY.​

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A Recent Episode of

Media Savvy with Bonnie Taub-Dix Podcast

Staying Relevant in a Saturated Media Landscape​
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The word “longevity” is trending —
We talk about it for fighting wrinkles, building bones, and living longer.
But what about the longevity of your career?

The kind of career built on fighting imposter syndrome, growing your brand AND your bank account, and creating a life that you actually want to live.

That’s the kind of longevity I like!

After 30+ years in media, here’s what I know:
Staying relevant has nothing to do with chasing trends.
It’s about being valuable.
It’s about showing up — consistently, confidently, and with a message that matters.

🎧 On today’s episode of the Media Savvy Podcast, I’m sharing:
🌟 How I’ve stayed visible through decades of media shifts
🌟 The real reason brands want to work with me (hint: it’s not follower count)
🌟 My 4 timeless rules for staying relevant
🌟 Why emulating isn’t copying — it’s smart strategy
🌟 How to stand out without selling out

You don’t have to go viral.
You don’t have to be everywhere.
You just have to know who you are — and keep showing up.

🎙️ Episode 34: Staying Relevant in a Saturated Media Landscape
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👋 Follow @BTDmedia for pep talks, practical tips, and reminders that your voice matters.​
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🎧 Make sure you’re subscribed to the Media Savvy Podcast so you don’t miss this trend-forward conversation!
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👉Listen to Media Savvy with Bonnie Taub-Dix on your favorite podcast channel and YouTube or check links below.​
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I’d love it if you could leave a review and now let’s make media magic together. 💥

💥 NEWS FLASH 💥 : If we haven't personally connected -- let's do it! Send a DM to @bonnietaubdix on Instagram if you have any questions about how I can help you or... just hit REPLY to this email!

What I'm Reading:

​How to Recognize Imposter Syndrome in Others​

​Are You Overusing the Em Dash?​​

​10 Social Media Trends to Watch in 2025 and Beyond​

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